Lifestyle

Are You Getting Enough Fiber? (Guest Post)

Are You Getting Enough Fiber? (Guest Post)

The typical Western diet involves plenty of red meat, dairy and sugary foods. Very few individuals eat enough fruits or vegetables. This may leave many people deficient in a number of important vitamins and minerals. Fiber may be one of the most critical substances that people fail to get enough of. A new report published in the International Journal of Food Safety...